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Taeku LAT Pull Down Bar Cable Machine Attachment Fitness Straigh

$14

Taeku LAT Pull Down Bar Cable Machine Attachment Fitness Straigh

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Product description

Features

Name: Straight rod

Brand:Taeku

Color: Black

Material: Stainless Steel + Plastic Cover

Anti-rust: Yes.

Maximum Load: 300lbs

Length: 15.92 inches / 34 inches

Weight: 0.45lbs/ 1.0lbs

Operability: Simple

Use: Home, Fitness

Exercise: Biceps, Triceps, Latissimus dorsi, etc.


Package includes

1 x Pull up bar

1 x Safety hook


Product Description

LAT Pull Down BarLAT Pull Down Bar

The Lat Pulldown vs the Straight-Arm Pulldown

Pulldowns are workouts designed to stimulate and strengthen your lat muscles that run alongside your outer back. There are alternative versions to this workout. A traditional pulldown is performed while seated while with a straight arm pulldown workout you typically go into a standing position. Though these workouts are in essence the same, they work the muscles from a slightly different angle. Working your lat muscles will make them thicker and wider.

lat bar lat bar

When you do the straight arm pulldown, focus on your lat muscles when doing the pulling. Both exercises should focus on the lats and not the arms, so mind your form. The smaller muscles can’t take the strain that the lat muscles can. Always move the bars in slow controlled motions. When working out, the bar must pull down smoothly towards your chest. If you cannot pull the bar down this far, the weights are too heavy. If you can easily pull it lower, the resistance is too light. Doing the pulldown motions improperly can lead to muscle sprains and tears.

Taeku LAT Pull Down Bar Cable Machine Attachment Fitness Straigh

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